If you want a little motivation to keep you running, to get you started on running, or if you're just looking for a little inspiration, read this story that the NY Times Well blog put out on a 100-year old woman who's still running every day through all the ups and downs of her life.
Yoga
Physical Therapy
Pilates
Your Custom Text Here
ASK an expert
This is where you get to participate! If you have a burning question on any topic, submit your question below. If it's appropriate and something the whole community can benefit from, I will write an article to help answer your questions based on research, my own expertise, and the expertise of professionals in my network! If you wish for your question to be submitted anonymously, please indicate so and I will protect your privacy.